Why you should eat junk food (sometimes)

Morton Training Systems

Energy bars are essentially candy bars fortified with vitamins. Can we all agree on that?

I.e. energy bars can easily fit into the “crap” category of food, the crap-egory, if you will.

That said, I eat the living shit out of energy bars on the daily. I know that I could be eating more nutritious foods instead, but I don’t.
Let me tell you a story.

Falling off a Clif

Once upon a time, I realized that I ate too many energy bars, and that I ought to stop in the name of performance and health.

So I stopped eating the rectangular blocks of rice syrup and soy protein isolate. The outcome of this endeavor kind of looked like this:

http://m.youtube.com/watch?v=phFgCLguSNI

Instead of eating healthier foods I ended up regularly treating myself to straight up desserts, desserts that had waaay more empty calories.

Remember, how I said healthy eating is…

View original post 320 more words

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