Weekly Fitness Reads: 7/3/15


This article is awesome. I don’t know what else to say about it other than you really ought to read it.


“So the ones that obsess about the healthiness of their food the most, also have the lowest levels of health? Huh. Curious.” Yep. Americans obsess over the healthiness of food the most, yet maintain lower levels of health than other western countries. We all could use some perspective in creating a balance between pleasure and health. Joy Victoria does a great job of providing said perspective.


And an article about deadlifts. How could I resist?


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