Weekly Fitness Reads: 10/5/15

https://www.jensinkler.com/hip-position-deadlift/ 

And, as usual, I can’t help myself when I see a good article about improving the deadlift. Deadlifts are objectively awesome, so it’s worth your time to learn how to do them well. This article gives one more piece of the puzzle to a solid deadlift.

http://bachperformance.com/5-mistakes-that-will-derail-your-fat-loss-efforts/ 

This list is pretty solid. In addition, this piece sneaks in some perspective to help you along with your efforts.

“Trial and error is the foundation that this whole “fitness” thing is built upon. If you’re not making mistakes, learning from those mistakes, and then using what you’ve learned to propel you to a higher level of success, you’re not doing things correctly.”

http://www.precisionnutrition.com/are-gmos-bad-for-your-health 

Are GMO’s good or evil? I’ll let you read this and decide for yourself.

I’m currently accepting online coaching clients and I would love to help you lose weight and feel better. Online coaching offers the same accountability, support, and motivation as in person coaching, except you don’t have to be in the same city as me.

Curious about how it works? Fill out a short application because the first step is to get started!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s