Ok, this is pretty awesome. We all work against ourselves at times, and it’s a tough place to climb out of. While the author humbly claims he doesn’t have all the answers, his strategies for overcoming the spiral of self-sabotage really resonate with me and seem spot on.
Oh em gee also,”you can’t get a rainbow without a rainstorm”. Genius.
This story tells of both a badass and a very intelligent 95 year old man. The statistics for fall related deaths and injuries are quite high. This guy is awesome and we could all take a page from his book if we want to live longer, happier, more adventurous lives.
I can’t resist a good article about building habits. Every journey starts with one step. In addition to loving that this website is aptly named “Nerd Fitness”, this piece discusses a tough subject with striking clarity. The hardest part of any journey is taking that first step. This article gives you the how and the why.
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