Weekly Fitness Reads: 11/9/15

http://www.tannerbaze.com/self-destructive-tendencies-why-we-actively-harm-ourselves-and-the-strategies-im-using-to-fix-it/ 

Ok, this is pretty awesome. We all work against ourselves at times, and it’s a tough place to climb out of. While the author humbly claims he doesn’t have all the answers, his strategies for overcoming the spiral of self-sabotage really resonate with me and seem spot on.

Oh em gee also,”you can’t get a rainbow without a rainstorm”. Genius.

http://www.startribune.com/95-year-old-shares-tricks-of-safe-falling/294726671/ 

This story tells of both a badass and a very intelligent 95 year old man. The statistics for fall related deaths and injuries are quite high. This guy is awesome and we could all take a page from his book if we want to live longer, happier, more adventurous lives.

http://www.nerdfitness.com/blog/2015/11/05/stuck-at-the-starting-line-find-your-gateway-change/  

I can’t resist a good article about building habits. Every journey starts with one step. In addition to loving that this website is aptly named “Nerd Fitness”, this piece discusses a tough subject with striking clarity. The hardest part of any journey is taking that first step. This article gives you the how and the why.

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