It’s pretty easy to feel like we’re alone, like nobody else has the same problems that we do. How could we not feel like this? All we ever really see are people’s highlight reels, especially when it comes to social media. I think the issues discussed in this piece are essential if the fitness industry is going to actually help people.
Have you heard about how deadlifts are awesome and the answer to pretty much everything? Have you also heard that deadlifts will launch your spine across the room? Here is the answer to your apprehension and confusion. This comprehensive guide to deadlifting will get you started with the two common variations of the king of all lifts. All I can say is that I wish I had this article when I first started lifting.
I’ve done this lifting protocol several times and my strength always goes through the roof. Pick one lift from each category: Push, Pull, Squat, Hinge, Carry. Do 2 sets of 5 reps for each lift 5 days a week. Keep the weights around 50%-60% intensity range. Get stronger. Easy enough, right?