Weekly Fitness Reads: 11/23/15

http://www.losestubbornfat.com/thanksgiving-makes-fat-act-like-sky-falling/

Thanksgiving is just around the corner so it seems fitting that I share an article about dealing with Thanksgiving and weight loss. Around this time of year a ton of articles about how to stay on plan during the holidays, discussing ways to not stuff your face with as much delicious mashed potatoes and turkey. In light of this, the approach Josh takes here is refreshing.

http://anymanfitness.com/what-should-you-do-if-youre-not-naturally-lean/

As someone who has always been “naturally lean”(read:scrawny), I found this read pretty interesting. Anything that provides information from a different perspective is beneficial in my opinion. While I can’t vouch for these strategies as I’ve personally never tried them, they intuitively make sense and the author seems to know what he’s talking about.

https://gokaleo.com/2015/11/20/cognitive-dissonance-or-how-people-convince-themselves-that-dude-didnt-lose-weight-eating-mcdonalds/

A little bit ago, I guy did a little experiment where he ate nothing but McDonald’s while maintaining a caloric deficit. Naturally, dude lost weight and naturally, the internet threw a shitfit. This article explains said shitfit.

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