I’m A Fool

A damned fool.

Facebook just reminded me of this, and I’m pretty embarrassed about it.

Here’s what happened. Facebook does this thing now where it shows you things you posted years ago, whether you want it to or not. So 3 years ago I shared an article that spoke of the terrible evils of sugar. The piece essentially claimed that sugar caused all of the world’s problems from global warming to Donald Trump. And here’s the kicker. My caption: Wow, so sugar is apparently as addictive as cocaine.

picard facepalm

This is the type of fear mongering that I rail against today. While I’m damn embarrassed about this, it’s a nice little reminder not to be pompous about anything, because there’s a good chance I’m wrong(except about Donald Trump, if he becomes president I’m getting my ass to Mars).

My embarrassment stems from fear. My biggest fear as a coach is doing harm, that I’m not actually helping and that I’m making things worse. When I saw what I had posted 3 years ago, a knot manifested itself in my stomach. Perpetuating such nonsense is surely detrimental to helping folks build a healthy relationship with food. Ugh.

So what’s the point Jeff? You’re confessing your sins blah blah blah…get on with it!

Here’s the point!

Being an inexperienced fool is part of learning ANYTHING. And that’s completely Ok. Being wrong and screwing up is part of the process, it’s inevitable and necessary. And of equal importance, admitting when you’re wrong is how you get better.

And I can logically come to terms with this, but that doesn’t mean that I like being reminded of how bad I used to be at my job. Thanks Facebook.

Looking back and seeing where we’ve made mistakes means we’ve moved forward. That’s what’s important–forward movement. So long as we keep moving forward, we know we’ll get to where we want to go. Admitting when we’re wrong may feel extremely uncomfortable, but doing so is a crucial act of mindfulness that will help you build forward momentum and continue to get better.


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