Weekly Fitness Reads: 12/14/15

http://erikanapoletano.com/fu-yoga

Showing up is truly the hardest part.

https://www.t-nation.com/training/shut-up-and-get-strong

Strength helps with pretty much everything. From fat loss, to helping your college buddy move his furniture, to beating the water temple without busting a capillary– getting stronger makes life easier. The good news is that for most, building strength isn’t super complicated. It may not be easy, but it ain’t complicated.

http://anymanfitness.com/fitness-traps-to-avoid-stupid-social-norms/

Admittedly, I decided to share this after the first sentence. I would, however, add one more element to this article. Not giving a fuck is great for fitness goals. However, taken to an extreme this can also be a trap. Being enraptured with fitness goals to the point of social isolation, as I was, is not healthy. It’s a very lonely place to be and I don’t recommend it. That said, it’s definitely worth considering which social norms regarding food are important to us.

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