Weekly Fitness Reads:12/21/15

http://jillfit.com/2015/12/19/patience/

Patience isn’t very sexy. But it ought to be. Without patience, success is a just a mirage.

http://showmestrength.com/11-ways-to-goblet-squat/

I love me some Goblet squats. They’re super awesome. I won’t go into too much detail as to why as the article does a fine job of doing that. As often as I program Goblet Squats, I didn’t realize how much my Goblet game was lacking until I read this.

http://www.niashanks.com/30-day-challenges/

Preach!

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