Weekly Fitness Reads:12/21/15


Patience isn’t very sexy. But it ought to be. Without patience, success is a just a mirage.


I love me some Goblet squats. They’re super awesome. I won’t go into too much detail as to why as the article does a fine job of doing that. As often as I program Goblet Squats, I didn’t realize how much my Goblet game was lacking until I read this.




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