Weekly Fitness Reads:12/28/15

Ermahgerd! This is the last Weekly Fitness Reads of 2015! I don’t know about you, but I’m excited. My prediction is that 2016 will yield some pretty kick ass content, which I will continue to share with you, the awesome reader. Anyways, hope you enjoy this week’s list!

https://www.stumptuous.com/are-we-destined-to-be-fat

This was a nice overview and summary of the immensely complicated topic of obesity and genetics. It seems there is certainly a connection between the two, but like everything it’s not cut a dry. A discussion about genetics has nuance. Go figure, right? 😛

https://www.t-nation.com/training/operation-barbell-10-money-exercises

I’m pretty much always down for ridiculousness, necesary or otherwise. Ridiculousness worked into an article strength training? I’m in.

https://medium.com/@jillfit/8-ways-to-be-an-anti-perfectionist-in-2015-13a30bd8b48c#.6310e9mes

Perfection is the natural sworn enemy of success, like goats and chupacabras. Perfectionism is also a very tempting and easy trap to fall into. But there is hope. There are ways to tackle our perfectionist tendencies. In fact, there are at least 8 ways to rid ourselves of the stagnation perfectionism brings.

 

Oh hey! Don’t forget to reserve your spot in my online coaching group before January 15! Fill out a short form to get on the list!

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