There’s a number of reasons folks want to lose weight, the most common one being appearance. However, this surprisingly tends to not be the best motivator. Putting health as the main focus drives long term change more effectively. Here’s a great list of health benefits to weight loss we don’t think about as often as maybe we ought to.
I don’t know if there is anyone in the western world who hasn’t had body image issues, myself included. This piece is a bold statement that the fitness industry needs to ehar.
Aaaaand front squats. Need I say more?