I can’t begin to stress how freaking important this is. This whole article is one massive truth bomb. Don’t be fooled by the title. This piece isn’t a bunch of tips like “Swap out rice for shredded cauliflower, because fuck your tastebuds”. These are 9 problems, and solutions, that might be all we need to lose weight and not hate life.
And this is how you actually stretch those tight hips of yours. I emphasize the word “actually” because it’s rare to see a “hip flexor stretch” where the hip flexor is being stretched.
Bret Contreras knows glutes. I will shamelessly admit that pretty much everything I know about helping people get bigger butts I stole from him. What can I say, he knows his stuff.