Weekly Fitness Reads: 4/4/16

Social Sabotage: How to Respond to Criticism About Your Food and Exercise

Everyone on a fitness journey has experienced this to some degree. This a fantastic write up on the social hurdles that make fitness even harder than it already is. Unsupportive (often unintentionally so) social situations present the biggest detriment to success. The flip side of this is that the right group, the right community, has the biggest positive impact on success. I’m not saying to ditch your friends if they don’t know how to help you. I’m simply recommending you seek out people who are going through the same journey as you. That’s a different discussion though 🙂

Building Core Control with “The Bear”

I’m mortally terrified of bears. Any physical form of defense, outside of using tools, a bear can do better than a human. Think about it. They’re better evolved for running, swimming, climbing, you name it. And they’re certainly stronger. And they have claws and teeth. When I heard the name of this exercise I did have a moment of dread. Upon further exploration I came to realize this bear was not something to be feared, but to be celebrated.

5 Fat Loss Mistakes That Most People Miss

Most of the problems we have with fat loss are a matter of implementation. And implementation is a balance between strategy and perspective. I know that sounds vague and unexciting. This is because what works for me won’t necessarily work for you. We’re different people, with different lives. That said, there are some strategies and tips that work often and are worth a try. Just remember that this is all an experiment.

 

Learn more about sustainable, non-obsessive, no bullshit fat loss at http://mortontrainingsystems.com/

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