I love me some deadbugs! Here’s a great variation to break up the monotony of standard deadbugs.
You may have heard of 10,000 hour rule. Imagine how many hours your liver has been “practicing”. Hint: Humans first appeared on the seen between 8 and 6 million years ago. i.e. the liver is pretty damn good at it’s job.
I don’t normally share my own articles on here, but this one has been getting a lot of love lately. Apparently people like it. I hope you do too!
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