Weekly Fitness Reads: 5/9/16

http://amydix.com/cheat-days-sucky-diets-and-how-to-end-the-struggle-between-fun-and-fat-loss/

Diets objectively suck, but fat loss doesn’t have to. Amy Dix does a fantastic job of providing practical solutions and perspective to struggles every dieter has faced.

http://www.leighpeele.com/a-response-to-the-ny-times-biggest-loser-study

It’s a shame when respected sources crank out nonsense. The damage is far more expansive when a news entity has a good reputation. Here’s what you need to know about the NY times biggest loser study.

http://www.askingforwhatyouwant.com/2016/04/29/take-a-fear-shower/

Fear holds us back in one way or another. The author helps us pinpoint the origin of our fears in order to accept them. I’m choosing to interpret this as a recommendation to go stand in a cave full of bats and become the hero that Gotham deserves.

 

Did you like this post? Do you hate my guts and want to tell me personally? Either way, you should opt in at http://mortontrainingsystems.com/ and get my free ebook “Insanity Free Loss” 🙂

P.S. If you want to become part of a tribe of awesome people like you who dominate their fat loss without dieting, make sure to apply to join Tribe of Badassery Coaching Group.

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