Weekly Fitness Reads: 5/16/16

https://authoritynutrition.com/13-tips-to-stop-mindless-eating/

We eat most of our extra calories without realizing it. Being mindful might be the most important skill in eating for fat loss. It’s not easy though. Here are 13 science backed ways to limit mindless eating.

http://tonygentilcore.com/2016/05/why-train-the-posterior-chain/?utm_source=tony&utm_medium=facebook&utm_campaign=whytrainposteriorchain050916

The posterior chain consists of the low back, glutes, hamstrings and calves. It’s basically everything you can’t see in the mirror. While a nice backside can be easy on the eyes, there are also some very important reasons other than appearance that we should focus on this area more than the mirror muscles. This piece does a great job of explaining why and how to train the posterior chain.

http://www.cnn.com/2016/05/05/health/afternoon-hunger-munchies/index.html

The picture is often bigger than we perceive. Lots of mindless snacking happens in the afternoon. But why?

Did you like this post? Do you hate my guts and want to tell me personally? Either way, you should opt in at http://mortontrainingsystems.com/ and get my free ebook “Insanity Free Loss” 🙂

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s