Weekly Fitness Reads:1/25/16

http://trishdacosta.com/901-2/
What’s cooler than doing pushups? Doing push ups without looking like a hungover newborn giraffe. In other words, reading this article will make you really freakin’ cool.

https://www.sciencebasedmedicine.org/the-clean-eating-delusion/

As someone who fell pretty hard into the clean eating trap, this really resonated with me. Clean eating can seem different than your run of the mill fad diet. However, it draws its appeal by many of the same mechanisms and has many of the same pitfalls. TL;DR Clean eating isn’t necessarily healthy.

http://www.syattfitness.com/westside-barbell/deadlift-technique-101-tackling-the-most-common-mistake/
There’s a lot of ways to screw up a deadlift. Don’t let this mistake screw up your otherwise immaculate Deadlift.

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